See the physical therapist before the injury!
Physical Therapist, Sean Richardson is offering two preseason clinics for tennis players who want to strengthen and prepare their shoulders and knees for the upcoming season. The clinic will be divided into two sessions; Session 1 for shoulders and arms, and Session 2 for knees and hips.
This preseason preventative clinic is designed to strengthen targeted muscle groups essential to the sport of tennis, which could potentially prevent common tennis related injuries and improve strength and flexibility.
Shoulders and arms sessions
Thursday, March 3 at 6:30 pm
Saturday, March 5 at 10:00 am
Knees and Hips sessions
Saturday, March 12 at 10:00 am
Wednesday, March 16 at 6:30 pm
Cost per session is $15 and is limited to ten participants each. Participants will receive an individualized assessment and recommended strength and fitness guidelines from an experienced physical therapist. Alternate dates may be added if there is a high demand.
To reserve your spot, call Sean Richardson’s office, Fizical, at 970-245-0511 between the hours of 8:00 am-5:00 pm.
Clinics will be held at Fizical, located at 2139 North 12th Street, Suite #3 in Grand Junction (in the shopping plaza where the old post office used to be.)